Increase potency in men after 60

The older man, that, unfortunately, is more different health problems, it is a body aging.And one of the main topics is an erection.In this article, we will discuss the increase in potential in men after 60, which methods are most efficient and how to behave properly.

Reducing the ability to perform sexual intercourse in this age is a natural physiological process, due to slow, but constant fading of the reproductive function of the male body.

Despite all the physiological such phenomenon, you cannot call it: Normal potential is the key to male strength, in a sense, the ability to sexually proximity is associated with the husband and richness of a man, as a representative of stronger sex.

Erectile dysfunction leads to psychological problems and self-advisory.But not everything is lost: and at the age of 60, a man can be called "on horseback".

How male reproductive system works in 60

Objective Truth: In advanced age, the potential is no longer the same as in 20 or 30 years.In an irregular way of life, chronic diseases and the general drop of body tons have affected. However, this is not axiom.Unlike women for which menopause is an inevitable phenomenon, male menopause does not exist, and a representative of stronger sex is almost left in excessive sexual form, giving the title to the youth.

Despite this, for the maintenance of the reproductive system in a functional state, greater efforts and responsibility is needed.Motivation plays a significant role: Without patience and workforce in this age, a normal erection is simply impossible.At the age of 60 it takes more time to maintain normal libid and excitement, an erection becomes slow, penis is not rarely inability to penetrate.The following characteristics are characteristic of the potency in the age:

• The level of male specific hormone is sharply reduced.Testosterone concentration is almost half, which determines erectile dysfunction and difficulties in executing sexual intercourse;
• Penis has no same size even at the peak of sexual excitement;
• The skin in the scrotum no longer has a previous elasticity and beans.This does not affect the level of sexual health, but does not seem to be aesthetically pleasant, which can affect the psychological state of man, causing psychogenic decline in libid;
• More efforts and time to maintain productive erection is required;
• The testicles become smaller and lose their ex-elasticity;
• Sexual sensitivity is reduced.Erogenous zones are no longer able to maintain the necessary level of nervous implementation;
• After sexual discharge, the penis fell rapidly to achieve persistent erection.

Any older man found with such problems, but this is not axiom.It all depends on the way of life and health of a certain representative of stronger sex.In any case, it is possible to restore potency after 60 years.It all depends on the desire, aspiring and presence of some medical knowledge.

Which factors lead to a reduction in potency

Such factors can be divided into physiological and pathological.

Physiological

• Obesity.This is a consequence of a general breach of metabolism.
• Smoking.Nicotine affects the supply of blood for pelvic authorities, causing ischemia and artificial atherosclerosis of vessels.The lack of circulation in the blood is a path to infancy.
• The use of a large amount of alcohol.Alcohol blures Libido, reducing testosterone concentration.You can only drink in moderate amounts - no more than one glass of wine a day.
• Psychogenic causes (self-safe, fobia and fears).
• Hypodynamia (lack of movement).
• Getting some drugs (especially psychotropic).

Pathological

Include diseases:

• Examinent diseases.Sexual diseases "painful" beat into male health, they affect prostate and testicles.
• Hypertension.This causes the fragility of blood vessels and ischememies of pelvic authorities.
• Prostatitis.It is considered a real whip of male faces older than 60 years.According to statistics, 70% of old men suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.Despite that, the prostate defeat is not a sentence.The disease causes temporary infirmity.It is quite possible to adjust the pathological condition.
• Adenoma prostate.Benigni tumor of glandular tissue prostate.There are similar events with prostatitis.This requires mandatory surgical treatment, because it is not just a reproductive function, but also health in general.
• Pocket and not inflammatory lesions of testicles and their supplements: Orchitis, epididimitis, cryptorism (extremely rarely found in adulthood) and others.
• Kidney and urinary tract diseases.Including urolithy, chickenphritis.
• Endocrine pathology at the thyroid level (hypothyroidism), hypothalamus and pituitary (hypogonadism).

You can understand the root cause only with the help of a competent doctor.The only thing the patient can do is adhere to the rules of prevention to reduce the role of physiological factors.What to do to restore potency after 60 years - this question can only solve the representative of stronger sex.

Norm or pathology - everything is fine

The first thing that needs to be done to determine whether the reproductive system is a normal test is for potency, ie self-statement.

To do this simple:

• The number of sexual acts in people over 60 is on average 1-2 per week.If a representative of strong half of humanity can maintain such a level of sexual activity, everything is fine.
• Morning erection.Saved morning erection is an indicator of sexual health.But her absence is not a sentence or indicator.
• Night erection.The night erection also indicates a normal reproductive function.

If only the morning erection disappears, there is no reason for panic, but when the potential of the night disappears and the potential, there is a chance to come.To determine how things are at night, you need to make a paper ring according to the size of the penis and carry it overnight based on the penis.If the "product" in the morning remains intact and security, we can talk about pathology.In this case you can't do without the help of a doctor.

You should contact your Androg.Will prescribe several diagnostic measures, including:

1. Spermogram.It allows you to determine the mobility of sperm and fertilizer properties of the seed liquid.
2. Small pelvic ultrasonic bodies.Sometimes a reduction in potency is caused by pathological reasons.
3. Rectal prostate finger.To turn off prostatitis.
4. Analysis of prostate juice.It also allows you to identify prostatitis and other glands.
5. Blood test for a dog.
6. General blood test.It is necessary to determine sugar concentration.Diabetes is the enemy of male health.

After passing these studies, the person will surely know if the norm talks about pathology.The main thing is not postponed to a visit to the expert.The male body itself is quite fragile, and returning sexual function in mature years is even harder.

How much you can really improve the potency in this age

Strengthening male sexual activity after 60 years is more than real.It is not a year that is played at age, but will and desire, because the older representative of the strong half of humanity, is responsible for the required approach and it is more difficult to return a healthy erection.To increase the potency after such a ripe age, you need an integrated approach that includes:

• Increasing physical activity.
• Change of diet.
• Taking specialized drugs.
• It also includes treatment for chronic diseases, of course, if any.

How to increase potency after 60 years

A huge role in increasing potency plays a change of diet.

Proper nutrition

First of all, it is necessary to eat as many plant products as possible (but not only).Should be on the table:

• Nuts (especially walnuts, pistachios, almonds).Just a few tablespoons a day;
• Grenades;
• Citrus fruit (oranges, lemons);
• fig;
• onion;
• Garlic;
• legumes;
• Chicken eggs;
• Hrenadish;
• Seafood (especially red fish, shrimp);
• opening;
• bananas;
• potatoes;
• Low -fat sour -milk products;
• Grapes;
• Honey.

Products whose use is undesirable:

• Fatty varieties of meat (beef, pork, lamb).They cause atherosclerosis, impede the power of the genitals.This diet definitely will not help increase potency;
• Fatty Sour -Milk Products: Sour cream, milk, cream;
• Fast food.Contributes to the increase in cholesterol and form lipid deposits on the walls of blood vessels;
• Sausages, smoked meat;
• salty products;
• alcohol in large quantities;
• Products for bread and buttocks.

To increase the potency, you must eat fractionally, often do not overeat.

Physical activity to improve potency

How to have good potency in 60?To increase the potency, it is important to adhere to the optimal level of physical activity.In no case may be socialized: this will not help increase potency, but it will violate reproductive health and health in general.

Everyone knows that intense loads causes the release of adrenaline, norepinephrine, cortisol.These substances block testosterone production.In addition, older patients can rarely boast of excellent health: problems are affected by the cardiovascular system.Therefore, you must strictly control the level of pulse and blood pressure.

In this case, light physical exercise are suitable: walking in fresh air, run, swimming, walking, morning filling.Perfectly suitable: aerobic exercises (contribute to the healing of the entire organism), yoga, pelvic muscle exercises (worth stressing and relaxing pelvic muscles - this is called Kegel exercises).

Other recommendations

• Restore a normal psychological background.If there are problems with your partner, they should be resolved, otherwise there will be no normal libid.Here they can help a sexologist or sex.
• It is necessary to leave bad habits: without alcohol, tobacco, especially medications.
• It is necessary to refuse to take drugs that inhibit sexual function.So you can quickly increase potency, but that should not be harmful to health.It is important to contact your doctor.
• It is important to treat all chronic diseases that can cause erectile dysfunction.
• Special vitamin mineral complexes should be taken.Avitaminosis can be a factor that reduces the ability of intimacy.
• The use of erection restoration exercises will help.Just relax and strain the muscles responsible for urination 30 times a day.
• Exercise sexual contacts regularly.System sex life is an ideal way to increase potency.

You may need use of specialized medications - extreme measure.Medication should be prescribed only a doctor, because they have a lot of side effects. 

Phytotherapy

You can talk a lot about increasing the potential in men after 60 folk remedies, so we focus on some effective recipes.

Means of herbal medicine can be good help.They need to be taken with caution (allergic reactions are possible).Several effective recipes should be made:

1. A mixture of walnuts with honey.Mix the components in equal proportions.
2. Dubrovnik Decoction.Get 2 tablespoons crushed raw materials, pour 1 cup of boiling water.Insist for 60 minutes, then take a 3-4 times a third of a glass.
3. Cabbage juice.
4. Ginseng tincture.Accepted by courses.On the first day, solvents in 0.5 cups of water, accept.Daily add a fall until the number of drops reach 28. After that, take the product in such a dose for 2-3 months.The recipe is contraindicated by violating the function of the heart, kidneys and liver.
5. Operipation panel Decoction.Take a spoon of berries, pour half a boiling water, put all the ingredients in the thermos.Insist six o'clock.After that, take half a glass twice a day for 1 month.

Similarity in men at 55, 60, and even in 70 - This is more than real.It all depends on the patient itself.An integrated approach is important.In the presence of desire and strong will, you can achieve an increase in potency in a short time to "envy" twenty years.